COOKING WITH EGGPLANT – Sicilian Style

Eggplants are  wonderful vegetables and are used a lot in Italian and also in Asian cooking. Also known as aubergine, they belong to the nightshade family of vegetables, which also includes tomatoes, sweet peppers and potatoes. 
I grow them in my garden in the Australian summer and with the subtropical climate in Brisbane it is a great plant and you have abundant crops with only one plant. 
HEALTH BENEFITS: Eggplants have a lot of fibre, potassiumvitamin C and vitamin B-6 as well as are high in antioxidants.
Here is a great Sicilian recipe below which I was given when I visited the fabulous Aeolian Islands. Give it a try it is simple and tastes fabulous. I love the balance of the sweet and the acidity and the freshness of the mint. We made this recipe in one of my Italian cooking classes earlier this year.

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MELANZANE IN AGRODOLCE:   Sweet and Sour Eggplants with Mint 
This is a lovely recipe to make in summer when eggplants and mint are in abundance.
Once made keep this dish at room temperature to serve.
2 eggplants
1/2 onion
3 tablespoons extra virgin olive oil
1/4 cup white wine vinegar
1 tablespoon sugar
1-2 tablespoons fresh mint leaves
  • Wash the eggplant and dice in walnut size cubes. 
  • Place in a dish and salt them generously and leave for 30 mins. This helps remove any bitterness from the eggplant (usually more so if eggplants are large or older).
  • In a non stick frypan, add the oil and the chopped onion – sautée and do not burn the onion, just sweat it down.
  • Drain the salted eggplant and pat dry with clean tea towel or absorbent towel.
  • Add the eggplant and stir until eggplant cooked and browned. 
  • In a cup add the vinegar and the sugar, stir to dissolve sugar. Pour this over the eggplant in the frypan.
  • Stir gently until the vinegar evaporates. When done, add half the mint leaves(tear them) and mix through gently.
  • Place on a dish and put the extra mint leaves on top.

VARIATIONS: You can also do this with zucchini. Slice in round slices and salt as above.

                                                                                      Buon Appetito!